Whatever your goals, we accomplish them together.
We help high achieving men and women to look, feel and perform better EVERYDAY!
THIS YEAR, GET PERSONAL
Proven methods, adapted to the individual.
At Empowr, we understand that time is your most valuable asset, and we're here to show you how just a small investment of your time can yield transformative results.
Research shows that individuals who engage in two 60-minute high-intensity workouts per week experience:​
72% increase in productivity at work​
50% reduction in stress levels
30% boost in confidence
WHAT OUR CLIENTS HAVE TO SAY
Success stories
CHOOSE YOUR PERSONAL TRAINING PLAN
It's time to make a change
*BESPOKE PLANS AVAILABLE*
Essential Plan
120£Every monthÂ- Body Appraisal & Audit
- 2 Personal Training Sessions
- Personalised Workout & Nutrition Plans
- Weekly Check-ins & Online Support
- Accountability App & Client Hub
Premium Plan
220£Every monthÂ- Body Appraisal & Audit
- 4 Personal Training Sessions
- Personalised Workout & Nutrition Plans
- Weekly Check-ins & Online Support
- Accountability App & Client Hub
Elite Plan
320£Every monthÂ- Body Appraisal & Audit
- 8 Personal Training Sessions
- Personalised Workout & Nutrition Plans
- Weekly Check-ins & Online Support
- Accountability App & Client Hub
GET STARTED
It's simple
Enquire
Submit your enquiry, and we'll review it quickly to arrange a consultation
Complete
Once enrolled, you'll receive access your client hub to complete some forms
Book
Our trainers will contact you to schedule your first session at a convenient time
OUR ACCOUNTABILLITY APP
Your trainer is with you wherever you go...
After you enrol, your personal trainer will design a highly specific fitness plan based on your current condition and goals. Workouts will be progressed and updated as needed based on your feedback. Stay connected to your trainer, track your workouts and nutrition all in one place.
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NUTRITION COACHING
Custom meal plans & food tracking
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We use a sophisticated meal planning system that gives you control over meals and recipes based on the parameters set by your Coach to meet your needs.
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Track your meals right in the Empowr app where you can log meals, macros, calories, submit meal photos and take notes.
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Gain access to an extensive database of meal plans and recipes. Your coach will be there to advise you on the best nutrition practices for your needs.
Frequently Asked Questions
OPTIMISING PERFORMANCE
The Executive’s Guide to Physical Fitness
In this guide, you’ll discover how strategic fitness can enhance your leadership, boost mental clarity, and improve overall productivity.
Packed with actionable insights, workout plan, and expert tips on nutrition, this ebook is designed to fit seamlessly into your demanding lifestyle.
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Take the first step toward achieving peak physical and mental performance with this guide.
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