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Why Am I Not Seeing Results? Common Fitness Mistakes and How to Fix Them
You’ve been hitting the gym regularly, sticking to a workout plan, and making an effort to eat healthier. Yet, despite your dedication,...
Jai Sus
Jan 103 min read
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New Year, New You: Setting Effective Fitness Goals in January
January marks the beginning of a new year, offering a fresh start and a chance to commit to personal growth. For many, improving fitness...
Jai Sus
Jan 93 min read
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I’m Nervous About Starting: What to Expect During Your First Personal Training Session
Starting something new can be nerve-wracking, and signing up for a personal training session is no exception. Whether you’re embarking on...
Jai Sus
Jan 83 min read
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Unlock Your Best Self in 12 Weeks: Our Exclusive Transformation Programme
Are you ready to drop 20+ lbs, build freaky strength, and reclaim your energy—all without sacrificing your social life or enduring boring...
Jai Sus
Dec 29, 20243 min read
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The Best Equipment and Exercises for Staying Fit While Travelling
Traveling—whether for holiday or business—can disrupt your fitness routine. Limited space, time, and access to gyms can make it...
Jai Sus
Dec 26, 20242 min read
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Group Classes vs. One-on-One Training: Which is Right for You?
Choosing between group fitness classes and one-on-one personal training can be challenging. Both approaches have their unique advantages...
Jai Sus
Dec 25, 20242 min read
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Struggling to Lose Weight? How Personal Training Can Help
Losing weight is a journey many people embark on, but it’s not always a straightforward process. If you’re struggling to shed pounds,...
Jai Sus
Dec 24, 20243 min read
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Understanding the Cost of Personal Training Packages: What Influences the Price?
Investing in a personal training package is a commitment to your health and fitness. For many, the decision involves balancing the cost...
Jai Sus
Dec 23, 20243 min read
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Cardio Vs Strength Training For Fat Loss
When it comes to fat loss, the debate between cardio and strength training often divides fitness enthusiasts and newcomers alike. Both...
Jai Sus
Dec 21, 20243 min read
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Debunking the Most Common Fat Loss Myths
Losing weight and achieving your desired body composition can often feel like an overwhelming task, especially when surrounded by...
Jai Sus
Dec 20, 20243 min read
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Top 5 Fitness Apps to Elevate Your Fitness Journey
It can be intimidating to start a fitness journey, but with the correct resources, it becomes much easier and more pleasurable. Fitness...
Jai Sus
Dec 19, 20242 min read
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What Should I Eat Before and After a Workout?
What you eat before and after your workout might have a big impact on reaching your fitness objectives. Eating well helps you perform...
Jai Sus
Dec 18, 20243 min read
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In-Gym Personal Trainers vs. Online Coaches: Which is Right for You?
You have to make a difficult choice when selecting a fitness coach: should you choose the flexibility of an online coach or the hands-on...
Jai Sus
Dec 18, 20243 min read
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Overcoming Common Fitness Challenges with Personal Training
One of the best choices you can make is to start a fitness adventure. But even the most resolute people face challenges along the road....
Jai Sus
Dec 17, 20243 min read
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Personal Training Packages: What You Can Expect to Pay and Why
Your fitness journey may change drastically if you invest in personal training, but choosing wisely requires knowing how prices are...
Jai Sus
Dec 16, 20243 min read
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Meet Craig: Director
Despite having a demanding schedule, running his own business and raising 4 kids, Craig knew his current lifestyle needed to change if he...
Jai Sus
Jul 10, 20243 min read
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Meet Lawrence: Professional
Before approaching us, due to his sedentary lifestyle, Lawrence suffered from numerous injuries, including weak knees and...
Jai Sus
Jul 10, 20243 min read
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Meet Catherine: Professional
When we first met, Catherine's goals were to lose weight, adopt a healthier lifestyle that included exercise, and regain her confidence...
Jai Sus
Jul 10, 20243 min read
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