Meet Craig: Director

Despite having a demanding schedule, running his own business and raising 4 kids, Craig knew his current lifestyle needed to change if he wanted to keep this up. He was a complete beginner when it came to the gym and needed our help to get him healthier, fitter and stronger. Following our blueprint, under the guidance of our team of experts, he was able to achieve what he wanted in no time.

Who: Craig | Director

Age: 40's

Results: Lost 25lb of fat | Gained 15lb of muscle

Meet Craig

One of the most committed people we have ever had the pleasure of dealing with is Craig. He shown total faith in our approach right away and adhered strictly to our instructions. Craig's dedication to maintaining his health and fitness while juggling the responsibilities of managing a business and having a family of four children is truly admirable.

The Challenge

When Craig first came to us, he wanted to lose weight. Craig's hectic schedule presented a big obstacle, but he was committed to changing. He enthusiastically embraced the new way of life and gave the program his whole attention right away.

The Empowr Approach

Phase 1: Loss of Fat

In order to determine Craig's present level of fitness and create a program that would help him reach his fat loss objectives, we started our journey with him with a thorough evaluation. This phase's essential elements included:

Nutritional Advice: customised food plans to help him lose weight and keep up his energy levels for his hectic schedule.

Cardio and Strength Training: To optimise fat reduction and maintain muscle mass, a well-rounded regimen that include both cardiovascular and strength training workouts.

Progress Monitoring: Frequent check-ins to monitor his program's development and make any necessary modifications.

Phase 2: Strengthening and Building Muscle

Once Craig's first aim of losing fat was accomplished, he turned his attention to gaining strength and muscle. We created a brand-new, customised program that contained:

Progressive Strength Training: Tailored exercises designed to increase strength and muscle by progressively increasing weight and intensity.

Nutritional Changes: New meal patterns that promote muscular growth and recuperation.

Constant Adaptation: Continually modifying his training schedule in response to his development and input.

Dedicated Support and Guidance

Our knowledgeable trainers provided Lawrence with ongoing support and direction throughout his program. As his strength and mobility increased, they progressively increased the intensity of each exercise, making sure he completed them safely and correctly.

The Results

Craig is well-positioned for success because of his commitment and faith in our approach. He produced outstanding outcomes as a result of his dedication and hard work:

Fat Loss: Craig achieved the slimmer physique he had originally aimed for by successfully reducing his body fat.

Strength and Muscle Gain: Craig met and surpassed his fitness objectives by gaining substantial strength and muscle mass as a result of his renewed emphasis on muscle building.

Sustainable Lifestyle: Craig maintained his results while juggling his personal and professional lives by implementing a sustainable diet and exercise regimen.

Craig's Experience

Reflecting on his journey, Craig shares:

The tailored programs and consistent support helped me lose fat, build muscle, and get stronger. Balancing my business and family life while committing to this journey was challenging, but the results have been incredibly rewarding. I couldn’t have done it without the expert guidance and encouragement from my trainers.

Join Us and Start Your Transformation

Craig’s success story exemplifies what can be achieved with dedication, trust, and the right support. At Empowr Personal Training, we are dedicated to helping our clients overcome their challenges and reach their fitness goals, no matter how ambitious they may be.

Visit our website at Empowrpt.co.uk to learn more about our programs and how we can help you start your transformation today. Together, we can empower your health and empower your life.