Meet Lawrence: Professional

Before approaching us, due to his sedentary lifestyle, Lawrence suffered from numerous injuries, including weak knees and stiff shoulders. Over the years, he had formed unhealthy habits that hindered his ability to make significant progress in the gym. He had always trained alone, so he was initially dubious, but it became obvious that he needed professional advice to practice more effectively if he wanted to compete at his best.

Who: Lawrence | Professional

Age: 40's

Results: Lost 10lb of fat | Gained 10lb of muscle

Meet Lawrence

Lawrence was an experienced gym-goer with a deep love for fitness prior to joining Empowr Personal Training. Persistent knee and shoulder problems, however, severely hampered his mobility and ability, impeding his progress. Despite his background, Lawrence had acquired some negative behaviours that made his problems worse and kept him from realising his full potential.

The Challenge

Lawrence's main objectives were to:

• Reduce his knee and shoulder discomfort.

• Fix his poor training habits.

• Change his body by putting on muscle and losing fat.

• Increase his general understanding of efficient workout methods.

Our trainers realised they had a dedicated client who was prepared to take on every obstacle because of Lawrence's experience and his will to work hard during his training. Our strategy was to design a personalised program that catered to his unique requirements, emphasising form, recovery, and a well-rounded training schedule.

The Empowr Approach

In order to determine the severity of Lawrence's injuries and pinpoint the negative behaviours that need change, we started our journey with him with a comprehensive evaluation. This made it possible for us to create a customised software that included:

• Rehabilitation Exercises: Specific motions to increase mobility, lessen pain, and strengthen his knee and shoulders.

• Corrective training: Methods to improve his form, get rid of poor habits, and avoid getting hurt again.

• Strength and Conditioning: A well-rounded program to increase muscular mass, improve stamina, and advance general fitness.

Dedicated Support and Guidance

Throughout his program, Lawrence received continuous support and guidance from our expert trainers. They ensured that he performed each exercise correctly and safely, gradually increasing the intensity as his mobility and strength improved.

The Results

Lawrence’s commitment and perseverance paid off spectacularly. Over the course of his program, he achieved incredible results:

• Pain-Free Mobility: Lawrence's shoulder and knee pain significantly diminished, allowing him to move freely and perform exercises without discomfort.

• Corrected Form: He successfully eliminated his bad training habits, mastering proper techniques that will benefit him long-term.

• Body Transformation: Lawrence reduced 10 pounds of body fat and gained 10 pounds of muscle, resulting in a leaner, stronger physique.

• Enhanced Knowledge: He gained valuable insights and knowledge about effective exercise practices, which he can continue to apply in his fitness journey.

Lawrence's Experience

Reflecting on his journey, Lawrence shares:

The personalised program not only helped me overcome my injuries but also transformed my body and my approach to fitness. The trainers were incredibly knowledgeable and supportive, and I’m grateful for the lasting impact they've had on my health and well-being.

Join Us and Start Your Transformation

Lawrence's success story is a shining example of what can be achieved with the right guidance, dedication, and a tailored approach to fitness. At Empowr Personal Training, we are committed to empowering our clients to overcome their challenges and reach their goals, no matter how ambitious they may be.

Visit our website at Empowrpt.co.uk to learn more about our programs and how we can help you start your transformation today. Together, we can empower your health and empower your life.