Client Transformations

Our Service is Based on Results

Our Success Stories

At Empowr, we take immense pride in celebrating the success of our clients. These success stories highlight the transformative power of our holistic approach and the unwavering support of our trainers.

See Our Blueprint

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Meet Craig: Director

Despite having a demanding schedule, running his own business and raising 4 kids, Craig knew his current lifestyle needed to change if he...

Meet Lawrence: Professional

Before approaching us, due to his sedentary lifestyle, Lawrence suffered from numerous injuries, including weak knees and...

Meet Catherine: Professional

When we first met, Catherine's goals were to lose weight, adopt a healthier lifestyle that included exercise, and regain her confidence...

OUR CLIENTS

Hear from the Empowr Community

I am just days away from my 47th birthday, and I feel 27! I have never been so body confident, and that's coming from someone who has really struggled in that regard. Whilst on the program my fitness has vastly improved and I am lifting weights I would never have had the courage to consider when I trained alone.

Aimee | Director

Our Blueprint

STEP 1

Body Appraisal And Audit

We start with a thorough assessment of your current physical and general health, understanding your baseline and identifying areas for improvement. This step ensures we create a plan that is both achievable and tailored to your unique needs.

Generic workout and diet plans do not work for busy high achieving professionals.

STEP 2

Metabolic Kickstart

Our approach focuses on sustainable, small changes that stimulate your metabolism without resorting to starvation diets. We educate you on tracking macros and making simple dietary tweaks to boost energy levels and improve metabolic function.

Just keep it simple; No need for food scales and tupperware.

STEP 3

Sculpt And Strengthen

Rather than focusing solely on weight loss, we aim to reduce body fat percentage and enhance overall physique strength. This step incorporates efficient, targeted exercises that fit into your busy schedule, helping you build strength and optimize your body.

This is when the fire really starts burning - and it doesn’t involve hours in the gym.

STEP 4

Peak Performance

We address your energy levels, motivation, and overall well-being. By reviewing your NEAT (Non-Exercise Activity Thermogenesis), sleep patterns, and lifestyle habits, we help you achieve a state of optimal energy and mental clarity, ensuring you wake up ready to conquer the day.

So what do we look at:

Your NEAT (Non Exercise Active Thermogenic) 2. Review Sleep 3. Manipulate energy to always be firing. 4. Lifestyle Hacks and Swaps. 5. Hormone Adjustment

Ready to start your journey?

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